Quality training requires quality rest…
Restoration is an integral component of the training plan that is often overlooked. An
athlete’s capacity to improve depends upon how recovery is managed from
daily training and competitions. The TAC Regeneration Protocol is an individualized
series of proactive measures to restore an athlete’s mental and physical
resources.
The TAC Regeneration Protocol
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Performance Nutrition Plan |
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Regenerative Yoga |
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Sports Massage |
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Self-Myofascial Release |
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Mobility & Metabolic Flush |
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Hydrotherapy |
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Thermotherapy—Hot & Cold |
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Active Rest Activities |
Regenerative Yoga
This restorative-style yoga is designed to focus on slow movement sequences
that will ground you and connect you to your body while increasing and enhancing
your range of motion. You should experience a profound state of well-being
and relax fully into each pose. This style is very different from an “active” flow-style
yoga class in that the increase in range-of-motion is the primary goal achieved
from holding the poses longer and surrendering to them.
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