Program Offerings TAC - Total Athlete Conditioning
 
College / Amateur Programs


TAC Programs

() Regeneration
() TAC Junior
() TAC High School
() TAC College / Amateur
() TAC Professional
() TAC Hockey Conditioning
() Preseason Tune-up
   
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Registration Forms
Download > Summer 2010 Registration Form

 

 
 


TAC Programs - High School

Designed for the advanced athlete looking to maximize their athletic potential and excel in their chosen sport. This is the most comprehensive performance enhancement program available! We utilize the latest sports conditioning principles and equipment to develop sport-specific speed and conditioning.

Program Specifics
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Summer 2010
() June 14-August 5
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() Athletes train 4 days/week
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() Training week consists of:
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  () 4 Speed/Agility/Conditioning & Strength/Power Development sessions lasting approximately 2 hours
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  () 1 Regeneration Session (yoga / massage therapy)
lasting approximately 1 hour
   
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