Intensive program structured for the serious High School athlete
preparing for a higher level of competition. Our individualized program will
enhance the physical qualities required to demonstrate excellence in sports. Participants
can expect to enhance all aspects of their athleticism including: speed, strength,
power, and agility.
Program Specifics
| Spring |
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April 15-May 29 |
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Athletes train 2 days/week on Tuesday & Thursday |
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Training time= 6:30-8pm |
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Training week consists of: |
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2 Speed/Agility & Strength/Power Development
sessions lasting approximately 1.5 hours |
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| Summer |
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June 16-August 22 |
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Athletes train 4 days/week with an optional 5th day |
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Training week consists of:
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3 Speed/Agility/Conditioning & Strength/Power Development
sessions lasting approximately 2 hours |
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1 Regeneration Session (yoga / massage therapy)
lasting approximately 1 hour |
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