Program Offerings TAC - Total Athlete Conditioning
 
High School Program


TAC Programs

() Regeneration
() TAC Junior
() TAC High School
() TAC College / Amateur
() TAC Professional
() TAC Hockey Conditioning
() Preseason Tune-up
   
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Download > Summer 2011 Registration Form

 

 
 


TAC Programs - High School

Intensive program structured for the serious High School athlete preparing for a higher level of competition. Our individualized program will enhance the physical qualities required to demonstrate excellence in sports.  Participants can expect to enhance all aspects of their athleticism including: speed, strength, power, and agility.

Program Specifics
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Summer 2011
() June 13-August 4 (you may choose a 6 or 8-week session within this timeframe)
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() Athletes train 4 days/week
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() Training week consists of:
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  () 4 Speed/Agility/Conditioning & Strength/Power Development sessions lasting approximately 2 hours
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  () 1 Regeneration Session (yoga / massage therapy)
lasting approximately 1 hour
   
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